Are you in a difficult situation and need to talk about it? Is there a crisis in your life? Do you need a sympathetic ear? Visit or call our Active Listening Drop-in Centre. We are open from 9:00 a.m. to 4:30 p.m. Monday to Friday. We offer a safe place for sharing and will help clarify your needs and identify resources available to you. We also invite you to drop in and browse through our library. Our library contains books, print materials and videos on many topics of interest to women and men. We have information on community activities and programs.
Pilates workouts are a fluid, total body routine to help you sculpt and strengthen muscles, increase flexibility and improve balance and coordination. Join us for a class working with the small ball. Every Monday, Wednesday & Friday from 12:00 – 1:00 p.m. or 4:30 – 5:30 p.m. or Monday and Wednesday from 5:45 - 6:45 p.m. Certified Pilates Instructor: Brigitte Brown
Yoga is often described as a mind-body activity with concentration on breathing and focus on movements bringing awareness into the body.This results in a strong, flexible body and a sense of calm and inner peace. Every Tuesday and Thursday from 12:00 – 1:00 p.m. or 4:30 – 5:30 p.m. or 5:45 - 6:45 p.m. Certified Yoga Instructor: Brigitte Brown
This program is designed to perk up your body and pep up your self-esteem. The YWCA believes there is a correlation between physical exercise and a positive self image. Each session of this eight week program consists of both an exercise portion and an esteem boosting workshop. Please join us for this fun and enlightening program. Start date to be announced; 7:00 - 9:00 p.m. Fee $55. Facilitator: Suzanne Azevedo. Program developed through United Way Response Funding
For women who cannot afford a lawyer. Free ½ hour consultation with a lawyer on matters of family law such as separation, divorce, custody, access, and division of property. Every Thursday evening. By appointment only.
Doing your own divorce: Preparing the documents
Do you need help preparing the documents and following the procedures required for doing your own divorce? Debbie Melanson-Hebert will make the process easier. By appointment only. Minimum fee of $10.
